Massage Therapies and Reflexology

Service Description

Swedish and Therapeutic Massage combines relaxation and remedial massage techniques to relax your body and to work through muscle issues 'knots and areas of tension' you may be experiencing. Benefits of Massage Improves sleep quality Reduces muscle tension Improves circulation Stimulates the lymphatic system Reduces stress hormones Improves skin tone Improves recovery of soft tissue injuries Reflexology is a technique that applies gentle pressure to your feet or hands. It aims to bring about a state of relaxation and help the body's own healing process. Reflexology works in a similar way to acupressure and acupuncture. Reflexologists believe there are certain points on the feet and hands. These points correspond to the organs and glands in the body. So by pressing and massaging these points it can stimulate energy pathways in the body. If any energy pathways are blocked reflexology aims to unblock them. Allowing the energy to flow freely again which aims to restore balance to the body.